84b27711-b772-4a0a-9e54-7917fddffcc3Position:  Sitting with your back to a wall (or sitting back to back with a friend).  Thighs are parallel to the ground.  Arms are overhead and reaching up as if you were in a handstand.  Elbows are straight and close your ears.  Lower back is flat and pelvis is tilted slightly posteriorly (i.e. tuck your tail between your legs).  Lower ribs are down.

Purpose:  Improving body position for handstand training.

Duration:  Hold for 1 minute.  Every 10 seconds reach higher!  This will not be easy.

Repetition:  Daily.

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