Your Mind and Body, Connected.

Whether your goal is to improve flexibility, practice mindfulness, or eventually join the circus, our Acroyoga certified instructors will work with you to build your skills and reach your definition of success.

Try the Intro Offer

Do What Works for You

From gentle therapeutics, to flow-based washing machines, to trick-oriented acrobatics, our wide range of BayAcro classes offers what you need to improve your skills.


Master the basic techniques to get started with acroyoga like bone-stacking, stability, balance, and control in poses like bird, folded leaf, and star.


In addition to the strength building aspects of acroyoga, choose to focus your energy on stretching and stress-relieving thai massage.

Choreographed Flows

Learn common transitions between poses so that you can string your practice together in a continuous flow or repetitive washing machine.

Advanced Acrobatics

Our advanced classes push the envelope of physical possibilities. Nail the hardest and most-impressive acrobatic tricks in the book.

Hear it from our students.

“Great gym, great staff. I took a self defense class and an acro-yoga class. The classes were fun and I walked away feeling like I learned a lot. The classes were great for beginners, so don’t worry if you’ve never tried anything like it before.”

Vitaliy D.

Google Ads Specialist, Google

“We have been taking acro yoga classes as a part of BayAcro for two months and have had the best time. This is no nonsense, get down to it, instruction from some of the best acro masters in the bay area. My wife Shelby was giggling and having so much fun the entire time. In fact, afterword she called it the “best class ever!” I can feel us getting stronger and more in tune. We are going to try to make it every Sunday. Thank you BayAcro teachers for all that you give.”

Joe B.


“I took my first acro yoga class at Bay Jiu Jitsu and it was so much fun! Stephan is an amazing instructor and does a great job of getting you to dive right in while providing plenty of instruction and support. For both classes I left feeling like I was actually making progress and getting better. The environment at the gym is super encouraging and everyone is very friendly. The levels vary so it’s also a great way to learn from people who are more advanced. Highly recommend going if your looking for a new workout!”

Kavita S.

CEO and CoFounder, Within App

“This dojo hosts the best acroyoga classes I know of in SF.  I don’t practice Jiu-Jitsu but I’ve gotten to know some of the crew and have found everyone to be incredibly friendly and supportive.”

Steve P.

Freelance Copywriter

Try Our Intro Offer

Get started with BayAcro classes with our introductory offer. Class packs valid for a single student and cannot be shared.

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