Exercise of the Month Pancake Stretch

Position:  Sit with legs in a wide straddle, try to keep knees pointing towards ceiling (external rotation of the femurs) Action:  Reach overhead with arms in “handstand” arms, fold forward with a flat back…stay engaged in your core while you reach reach...

Exercise of the Month: Long Sitting

Active paschimottanasana, aka long sitting Position:  Sitting with both legs outstretched, arms overhead, legs internally rotated, toes pointed. Action:  Lean forward with a neutral spine, abs engaged, arms reaching overhead and by ears.  This is an active stretch for...

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