Active paschimottanasana, aka long sitting
Position: Sitting with both legs outstretched, arms overhead, legs internally rotated, toes pointed.
Action: Lean forward with a neutral spine, abs engaged, arms reaching overhead and by ears. This is an active stretch for your hamstrings and a solid ab work out.
Purpose: Lengthen the hamstrings, educate the core for engagement during handstands, work on shoulder position for handstands.
Duration: One minute