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Position:  Lay mid-back over foam roller, supporting head with your hands or a pillow, close enough to wall so that hips are in contact with the wall; legs are up the wall.
Action:  Lay back and “enjoy” a thoracic spine and ribcage extension stretch
Duration/repetition:  A minimum of 20 slow, deep breaths, up to 5 minutes
Purpose:  stretch muscles surrounding thoracic spine and rib cage; improve mobility of thoracic spine and rib cage.

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