Position:  Sit with legs in a wide straddle, try to keep knees pointing towards ceiling (external rotation of the femurs)
Action:  Reach overhead with arms in “handstand” arms, fold forward with a flat back…stay engaged in your core while you reach reach reach!
Duration/repetition:  Hold for a minimum of ten full breaths, repeat daily
Purpose:  Stretch adductors (inner thighs) and hamstrings while maintaining a handstand position with upper body – flexibility training for a press handstand

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